Emily's classes are infused with her grounded nature and offer an opportunity to explore mindfulness through movement.
Emily has been practicing yoga on and off for 10 years, and developed a more consistent practice when she moved to Canberra over three years ago. Emily loves the sense of community that comes from practicing regularly in a studio with other people. Yoga has given her strength and flexibility, and the opportunity to challenge herself. Yoga brings a greater awareness of physical and mental health, and the tools to bring focus and peace when things seem unbalanced. Emily loves the encouragement of self-inquiry and self-awareness that the practice also offers. Emily believes yoga can be many different things to many people, and finds it a privilege to guide other people’s experiences through teaching yoga. Her investment in her own yoga, meditation and mindfulness practices infuse her class with a grounded guidance and an invitation to start to scratch beneath the surface of self.