Roz's classes offer a sacred space of richness, with philosophical teachings that you can take away and incorporate in your daily life
Roz Penfold began her journey into yoga over 10 years ago with a search to overcome injuries suffered from numerous high speed velodrome crashes. After establishing a foundation in various yoga styles, she found a personal niche in teaching Power Vinyasa as well as Restorative Flow (a combination of pranayama, energy cultivation and a grounded sequence of postures). A certified AcroYoga teacher, Roz also teaches elements of inversion training, partner yoga and flying.
As a Specialist Sports Physiotherapist, Roz knows the importance of balancing demands on the body with its temporal needs and abilities whilst fully embracing the psychosocial, philosophical and spiritual dimensions. Roz's approach to life is readily evident in her teaching - a balance of powerful yet compassionate delivery in her classes. Her passion for community building is evident in her work to establish a home for yogi's in her first studio, Align Yoga, and now with her second studio in collaboration with Bonnie Argo at SOULution Yoga. The essence of her work in the yoga industry combines her ability for sharing the potency of the physical and spiritual practice of yoga mixed with taking yoga off your personal mat into collaboration and connection with others.