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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-12-15</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.soulutionyoga.com/workshops/body-wisdom</loc>
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    <lastmod>2024-09-16</lastmod>
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      <image:title>Workshops - Body Wisdom with Dr Talia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.soulutionyoga.com/workshops/nei-gong-opening-releasing-the-body</loc>
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    <lastmod>2024-06-26</lastmod>
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      <image:title>Workshops - Nei Gong - Opening &amp; Releasing the Body - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Workshops - Nei Gong - Opening &amp; Releasing the Body - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Workshops - Nei Gong - Opening &amp; Releasing the Body - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Workshops - Nei Gong - Opening &amp; Releasing the Body - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.soulutionyoga.com/workshops/breakthrough-breathwork</loc>
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    <lastmod>2024-04-05</lastmod>
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      <image:title>Workshops - Breakthrough Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.soulutionyoga.com/workshops/sound-healing-journey-xmpyy-ghcg2</loc>
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    <lastmod>2024-01-29</lastmod>
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    <lastmod>2023-10-28</lastmod>
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    <loc>https://www.soulutionyoga.com/workshops/dao-yin</loc>
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    <lastmod>2023-09-11</lastmod>
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      <image:title>Workshops - Dao Yin with Craig Mallett - Make it stand out</image:title>
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  <url>
    <loc>https://www.soulutionyoga.com/workshops/voice-to-parliament-community-discussion</loc>
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    <priority>0.5</priority>
    <lastmod>2023-09-06</lastmod>
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    <loc>https://www.soulutionyoga.com/workshops/acroyoga-therapeutics-thai-fly</loc>
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    <lastmod>2023-09-04</lastmod>
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    <lastmod>2023-10-28</lastmod>
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    <loc>https://www.soulutionyoga.com/workshops/breathwork-workshop-with-dr-polly</loc>
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    <lastmod>2023-07-12</lastmod>
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      <image:title>Workshops - Breathwork Workshop with Dr Polly - Breathwork is back at the Braddon Studio. Kick your weekend up and off with an uptempo breathwork journey from our regular breathy yogi Dr Polly.</image:title>
      <image:caption>Uptempo breathe ya ask? Last time we went low and slow. This session is a high-energy cosmic playlist to get your journey deeper, higher and more magical. It's like vinyasa class and your lungs had a baby :) Using the conscious connected breath technique, this breathwork will focus on a strong practice, with the invitation to call in your Big Breath Energy for total ventral vagal embodiment!</image:caption>
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  <url>
    <loc>https://www.soulutionyoga.com/workshops/eagle-dreaming-yoga</loc>
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    <lastmod>2023-04-20</lastmod>
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    <loc>https://www.soulutionyoga.com/workshops/sundaysessions</loc>
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    <lastmod>2023-04-20</lastmod>
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    <lastmod>2023-04-20</lastmod>
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      <image:title>Workshops - Breathwork Workshop with Dr Polly McGee - It was so fun last time we thought we better keep the airwaves open…</image:title>
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    <loc>https://www.soulutionyoga.com/workshops/qi-gong-workshop</loc>
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    <priority>0.5</priority>
    <lastmod>2023-04-20</lastmod>
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  <url>
    <loc>https://www.soulutionyoga.com/workshops/soul-evolve</loc>
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    <priority>0.5</priority>
    <lastmod>2023-04-20</lastmod>
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  <url>
    <loc>https://www.soulutionyoga.com/workshops/ancient-wisdom-for-modern-times-cultivating-the-loving-heart-5jyd3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-20</lastmod>
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      <image:title>Workshops - Ancient Wisdom for Current Times: Cultivating the Loving Heart - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.soulutionyoga.com/workshops/breathwork-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-19</lastmod>
    <image:image>
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      <image:title>Workshops - Breathwork Workshop - It was so fun last time we thought we better keep the airwaves open…</image:title>
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  <url>
    <loc>https://www.soulutionyoga.com/workshops/event-one-4ct9e</loc>
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    <lastmod>2022-05-11</lastmod>
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  <url>
    <loc>https://www.soulutionyoga.com/belconnen-yoga-studio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/627886c9b902357dd5bd1aad/fe9dd4c1-0493-4a79-b2b0-a8f059105945/IMG_6562.jpg</image:loc>
      <image:title>Studio Location</image:title>
      <image:caption>A spacious yoga or meditation studio with large windows showing a scenic view outside, yoga mats with bolster cushions arranged in a circle, candles and a flower arrangement in the center, and decorative items on a small table near the windows.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627886c9b902357dd5bd1aad/d89b7eab-7535-4ea6-b178-cd1019c3548d/IMG_6563.jpg</image:loc>
      <image:title>Studio Location</image:title>
      <image:caption>A group of women participating in a yoga class in a bright studio with large windows, practicing side plank pose.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627886c9b902357dd5bd1aad/d6e99d27-44be-44f8-9c16-f1ef7aeade86/IMG_6564.jpg</image:loc>
      <image:title>Studio Location</image:title>
      <image:caption>A black statue of Lord Ganesha, the Hindu elephant-headed god, sitting on a table with three lit candles in glass holders in front. In the background, there is an outdoor scene with water, a railing, and trees, during sunrise or sunset.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Studio Location</image:title>
      <image:caption>A yoga instructor leading a class with four participants in a modern studio with large windows, practicing seated yoga poses on mats.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627886c9b902357dd5bd1aad/9dac2310-9d60-4296-80ee-7f1adb1f7d14/IMG_6560.jpg</image:loc>
      <image:title>Studio Location</image:title>
      <image:caption>Women and children participating in a yoga class in a brightly lit studio.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627886c9b902357dd5bd1aad/bd684315-8e8b-4b76-b70a-4bcf545b8d67/IMG_6566.jpg</image:loc>
      <image:title>Studio Location</image:title>
      <image:caption>A detailed stone statue of Ganesha with a river, trees, and a hot air balloon in the background under a clear blue sky, with candles on a table in foreground.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627886c9b902357dd5bd1aad/575aa85c-f274-41e9-bd09-8fec6969e07f/IMG_6568.jpg</image:loc>
      <image:title>Studio Location</image:title>
      <image:caption>A woman practicing yoga indoors during sunrise, standing on one leg with the other raised, indoors with large windows showing trees and a river outside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627886c9b902357dd5bd1aad/95248ac7-6ab6-46c4-ab54-48fa8d4d8289/IMG_6571.jpg</image:loc>
      <image:title>Studio Location</image:title>
      <image:caption>A woman practicing yoga in a lunge position with her right hand reaching for her right foot and her left hand on her thigh, wearing a white top and pink leggings, against a plain wall with gold-colored text.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627886c9b902357dd5bd1aad/8ad9a982-7677-4056-9627-ab9bd693d169/IMG_6572.jpg</image:loc>
      <image:title>Studio Location</image:title>
      <image:caption>View of a lake with trees and colorful boats from inside a room. Items on a windowsill include an elephant sculpture, candles, and flower vases.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627886c9b902357dd5bd1aad/166c452e-8892-4bc0-acfc-c3bca83f211c/IMG_ED05DBCBA2CC-1.jpeg</image:loc>
      <image:title>Studio Location</image:title>
      <image:caption>Living room with black couches, a wooden coffee table with a green top, a small side table with a bowl and small giraffe figurine, and a shelving unit against the wall. There is a doorway leading outside and a large window above the couches.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Studio Location</image:title>
      <image:caption>A white bowl with plants and stones next to a wooden artist mannequin posed with one arm raised, on a gray surface against a plain gray wall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627886c9b902357dd5bd1aad/717edd52-73cc-42c0-b43b-23f6c6841d1d/IMG_0790.jpg</image:loc>
      <image:title>Studio Location - Lakeside</image:title>
      <image:caption>Nestled in Belconnen near the Skate Park, our Lakeside SOULution Yoga &amp; Pilates studio offers stunning views of Lake Ginninderra from a stylish yoga studio. We offer a number of different yoga and Pilates classes at our beautiful Belconnen Lakeside location. Our light-filled studio overlooks Lake Ginninderra and provides a stunning backdrop for practice at all times of the day (although we love the sunrise in the morning classes!). There is a parking lot just outside the studio for easy parking! For convenient Belconnen yoga and Pilates classes, come and join us at SOULution Yoga &amp; Pilates Lakeside!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627886c9b902357dd5bd1aad/5c30f71e-d435-4085-b6ec-fc03570386a5/braddonstudio.jpeg</image:loc>
      <image:title>Studio Location - Braddon</image:title>
      <image:caption>From March 12th we have ceased trading in Braddon. We have loved sharing our practices with the Braddon community for 10 years on Lonsdale St location and 3 years on Elouera St. If you are keen to join a car-pool group to come and visit us at lakeside please email us and we’ll add you</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.soulutionyoga.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2026-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627886c9b902357dd5bd1aad/2185c1fc-f39d-4de2-8e3c-e6279c566922/Anna+Standing+BB+lakeside.jpg</image:loc>
      <image:title>Home - Classes designed with your wellbeing in mind</image:title>
      <image:caption>We have a warm and welcoming studio in Belconnen, Canberra with a diverse schedule of classes to meet your needs. Our team of teachers is a vibrant collection of individuals all passionate about sharing their personality and practice with you! We have carefully crafted yoga and pilates classes that are biomechanically safe to support you having longevity in your movement practice. The studio’s are a mind-merge. between Bonnie &amp; Roz, amalgamating more than 30 years combined experience in teaching yoga and physiotherapy (including a sneaky Specialist Sports Physiotherapist title for one of them). Our vision and passion is merging science and tradition in an intelligent and powerful way. But… honestly, its not about us, its about you… Over the past few years filled with numerous shared challenges, we know that there may have been obstacles to you taking care of your body and mind. If you’re ready to step towards yourself in a meaningful way we’re here to support you every step of the way. We meet you where you are, as you are, and hold space for all the possibilities and potential that lies ahead.</image:caption>
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  <url>
    <loc>https://www.soulutionyoga.com/pricing</loc>
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    <priority>0.75</priority>
    <lastmod>2025-12-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/627886c9b902357dd5bd1aad/d8787c7b-c9ff-43dd-ad12-4f0dd45e7cef/SOULution-sq-hr-13.jpg</image:loc>
      <image:title>Pricing</image:title>
      <image:caption>A woman practicing yoga indoors, sitting on the floor with one leg crossed over the other, one arm behind her back, and the other arm raised above her head, against a teal background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627886c9b902357dd5bd1aad/54e30f4b-ce61-4711-845a-c5b22474c10a/SOULution-sq-hr-31.jpg</image:loc>
      <image:title>Pricing</image:title>
      <image:caption>A woman practicing yoga indoors on wooden floor, sitting with legs extended upwards, holding her feet with both hands, against a teal wall background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627886c9b902357dd5bd1aad/3f74bd83-7a21-4eda-b369-940af3b53584/Kath+low+lunge.jpg</image:loc>
      <image:title>Pricing - Pricing Options</image:title>
      <image:caption>Please note, for all concession pricing you will be required to submit proof of full-time student active status, concession card or defence ID. Part time students are not eligible for concession pricing. Full rates apply where concession is purchased in error. Concession status must be valid for the full duration of your purchased item.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.soulutionyoga.com/yoga-pilates-classes-canberra</loc>
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    <lastmod>2025-12-28</lastmod>
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      <image:title>Class Descriptions</image:title>
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      <image:caption>Bonnie's classes invite you to embrace grace in movement through creative sequencing specifically designed to show you new depths and limitless possibilities in your body Bonnie Argo is an internationally acclaimed teacher guiding transformation and healing through the sacred blend of deep physical practice and mystical, spiritual teachings. Bonnie teaches a strong, dynamic, heart focused practice with creative flows that will caress you to your edge and show you grace in your practice. She is respected for her unique contribution through specialised sequencing rooted in a deep knowledge of anatomy, in depth alignment combined with the philosophical and spiritual teachings of yoga. She is known for her ability to create a space for students of any level to work at their personal edge in their practice, and discover the truth of how to allow yoga to support them. Bonnie Argo is the co-founder of SOULution Yoga and a Senior Yoga Teacher with 15 years teaching experience. Having led Teacher Trainings and programs globally for over a decade she has a reputation for facilitating trainings that produce well educated and powerful teachers. She empowers others with fierce love, tender care and intentional direction that transforms self-limiting beliefs and deepens self-worth. She is renowned for new thought paradigms that make it possible for anyone, at any age, to be received as a teacher, healer, leader and most importantly as the essence of themselves. Bonnie has been a pioneer for the practice of AcroYoga in both the student and teacher community globally. Bonnie takes pride and passion in training yoga teachers at the 200 and 500 hour level, as well as training AcroYoga Teachers.</image:caption>
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