Sophie's classes are a journey of tradition married with real life practice and commitment to self evolution through yoga.
Sophie started practicing yoga out of a curiosity and interest in both the physical and meditative aspects of the practice. Practice is a place where she finds steadiness within the self, ease in the body and fun in the challenge of the asana. Sophie has practiced and studied the Ashtanga yoga practice as taught by Sri K. Pattabhi Jois as well as the Iyengar system. Her classes are infused with a deep understanding of the intricacies of postures and the energetic qualities of different styles of practice. Sophie has immersed herself deeply within her personal practice with a dedication and purity that is transmitted in the humility and inspiration her classes offer.