Master Teachers & Diverse Options in the Heart of Canberra
SOULution Yoga Studio is located on the first floor of the "Ori Building" on Lonsdale Street in Braddon. Our studio is dedicated to providing many different styles of yoga for all types of people. We honor all yoga traditions and are dedicated to unity in diversity, and providing a warm atmosphere for personal growth and development.
We offer talented and SOULful teachers, inspirational workshops, local and global retreats, and both 200 hour and 500 hour Yoga Teacher Trainings. We also offer Pilates Mat classes, private instruction opportunities, bodywork and Physiotherapy. We have a boutique featuring unique and high quality yoga lifestyle products from eco-friendly companies, open before and after all classes. We have showers available for use post classes
We are proud to offer the highest number of classes and the greatest diversity in one location in Canberra. We are blessed to hold space for our amazing community and are dedicated to providing yoga for everyone. Find Us →
We have classes specifically designed to support you beginning your yoga practice, and amazing offers to help you try out different classes and build a habit of practice in an an affordable way. Our community of practitioners and teachers are ready to welcome you onto your mat!
AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage and the dynamic power of Acrobatics. These three lineages form the foundation of a unique practice that cultivates trust, connection and playfulness.
AcroYoga is a multi-layered practice that offers so much more than just a good workout. AcroYoga encourages you to share your yoga practice with a like-minded and joyful group of people. The classes are always sure to be filled with fun, laughter, challenge to suit your level and new friends will be made. All levels welcome and no partner required.
- From uttanasana, come up onto your finger tips, raise your head, draw your shoulders back, and bring your spine flat.
- Take an anterior tilt through the pelvis, sit bones tipped towards the ceiling and draw the navel in towards the spine.
- Avoid locking the knees. Microbend them instead.
- Because getting the spine flat is the most important aspect of this pose, you may need to bring your hands to your shins or thighs instead of the floor to remove the curve from your back. You can also use blocks on the floor under your hands.
Lizzy first started practicing yoga in 2002 in Vietnam and completed her 200 hour with Power Living in 2011. She practices yoga as a way to increases her strength, flexibility and balance not just physically but mentally and emotionally. She loves the physical and mental challenge of the practice and the way it leaves her feeling steady and more grounded. She loves that yoga gives her the opportunity to play, experiment, face her fears and find her strength every time she gets onto her mat. She teaches to share the joy, connection and clarity that she finds from her own practice, and believes that the most important thing is that you keep breathing.