Master Teachers & Diverse Options in the Heart of Canberra
SOULution Yoga Studio is located on the first floor of the "Ori Building" on Lonsdale Street in Braddon. Our studio is dedicated to providing many different styles of yoga for all types of people. We honor all yoga traditions and are dedicated to unity in diversity, and providing a warm atmosphere for personal growth and development.
We offer talented and SOULful teachers, inspirational workshops, local and global retreats, and both 200 hour and 500 hour Yoga Teacher Trainings. We also offer Pilates Mat classes, private instruction opportunities, bodywork and Physiotherapy. We have a boutique featuring unique and high quality yoga lifestyle products from eco-friendly companies, open before and after all classes. We have showers available for use post classes
We are proud to offer the highest number of classes and the greatest diversity in one location in Canberra. We are blessed to hold space for our amazing community and are dedicated to providing yoga for everyone. Find Us →
We have classes specifically designed to support you beginning your yoga practice, and amazing offers to help you try out different classes and build a habit of practice in an an affordable way. Our community of practitioners and teachers are ready to welcome you onto your mat!
Restorative Flow is a practice designed to cultivate a sense of balance and equilibrium for body, mind and spirit. This class has a unique pathway incorporating influences of Chi Gung, Pranayama/breath work, meditation and a slow to moderately paced vinyasa practice. Restorative Flow is an ideal practice for all levels of students, offering a deep foundation in the energetics and introspective benefits of a yoga practice.
- Lie on your belly and stretch your legs straight back, about hip-width apart.
- Bend your elbows and place your hands flat beside your middle ribs.
- Press down into the tops of your fee. Firm your legs and roll your inner thighs toward the ceiling.
- Lengthen your lower back
- Press into your palms, and use the strength of your back muscles to lift your chest off the mat.
Andrea McGuinness Maldon has been a pillar of our student and teacher community for the past year. Originally from the United States, her yoga practice has evolved with numerous influences. Graduating from our own SOULution Yoga Teacher Training in 2014, Andrea is teaching SOUL Flow. Her classes are a blend of intelligent sequencing, playful energy and potent teachings from the depths of her practice. All levels welcome.