Practice What Matters
Vedic wisdom meets Canberra pragmatism. From gentle to dynamic, restorative to strengthening. Meets you where you are today, and as you grow stronger tomorrow.
Where Ancient Wisdom Meets Modern Science
We believe our approach is unique, merging ancient wisdom and tradition within a yoga practice with modern science providing safe combinations of movements and sequences.
SOULution was born through the collaboration of Roz Penfold and Bonnie Argo. With respect to, and acknowledgement of their teachers, and the modern vinyasa practices of Prana Flow, Power Yoga and Forrest Yoga are evident in the now Canberra-loved SOULution signature sequences. Roz's background as both a Yoga teacher and Physiotherapist has resulted in a constant examination of western interpretations of yoga, refining these practices to keep you safe and cared for on the mat.
Whether you're stepping onto the mat for the first time or returning after years away, you belong here. We've created a space where modifications aren't the exception; they're the norm. Where you choose the pace and intensity that serves you. Where your practice is yours alone.
We welcome you into the studio and hope you feel at home. We cherish questions and look forward to assisting you in finding the pathway of movement that's right for you.
The SOULution Difference
What We Stand For
Our approach is intentional, grounded, and built to last.
Science-Backed Teaching
Founded by an experienced Physiotherapist who understands how bodies actually move. Every sequence is designed with biomechanics, safety, and sustainability in mind.
28+ years clinical experience
Rooted in Ancient Practice
We teach from ancient yogic texts including the Yoga Sutras and Bhagavad Gita. Applying 5,000 years of wisdom to your modern life, not trends that vanish in a year.
Vedic tradition meets modern life
Lakeside Practice Space
Floor-to-ceiling windows overlooking Lake Burley Griffin. Natural light shifts through your practice, connecting you to the rhythms of the day.
Lakeside sanctuary
Intentional Class Sizes
We cap classes so teachers can observe, adjust, and truly see you. Your practice gets the attention it deserves.
Teachers adjust to you
A Practice That Honors You
We blend clinical expertise with a profound respect for traditional practice, giving you the safety of modern knowledge alongside the transformative power of ancient wisdom. SOULution practice is more than fitness. The practice helps you to return to yourself.
Offerings
Fill Your Practice
Thoughtfully designed with modifications and options for every body, honoring what you can do day-to-day.
Foundations
Specifically designed for students new to yoga. Begin with breath awareness and explore foundational postures through slower-paced vinyasa. Build confidence in a nurturing environment.
Yin
Target connective tissues through restorative, floor-based practice with long holds and focused fascial stretching. A calming balance to more dynamic movement, offering space for deeper introspection.
SOUL Strong
Strong will contribute to your strength within your mobility, hence contributing to keeping you physically capable. Each class is 40 minutes long, with the core of the class having 8 stations.
More Class Options
PIlates - Strength & balance, all levels
Align - Alignment-focused, all levels
Burn - Strong practice, intermediate
Full Spectrum - Meditative mobility, all levels
Uplevel - Extended burn format, intermediate
Flow - Dynamic vinyasa, intermediate
Expansion - Energetic balance practice, intermediate
Happy Hour - Energetic flow practice, intermediate
Our Community
Student Experiences
Hear from the community who practices with us.
“Coming back to SOULution Yoga feels like coming home. The space is warm, safe, and deeply supportive.
Roz creates a beautiful environment to practise and grow, with classes for all levels. The studio by the lake is peaceful, grounding, and easy to access, making every class even more special. The practice gently brings you back to your breath, and to a feeling of home within.
I truly appreciate the energy of this community.”
-Mai
“It's in the name, a truly soulful space to practice yoga of the body and mind. I feel positive vibes of warmth and care when at the studio. Being a qualified and practising physiotherapist, Roz is a very thoughtful yoga teacher, who creates a healing space for the yoga community. I have been in and out of these classes for several years, and some of my friends joined. I am grateful for the gentle and powerful peace-generating exercises helping me to maintain my body and mental health.
- Rose
“SOULution Yoga has been a constant these last 10 years for me. The amazing friendly teachers, who guide me safely, providing improved strength, flexibility and cardiovascular health. Irrespective of physical benefits, yoga is complete mind body exercise, helping with stress management, self reflection and relaxation. I wouldn't be without it. In total gratitude to SOULution yoga for providing such fabulous mix of classes, especially the morning dawn view across the lake. Highly recommend to all ages and physical stages. “
-Shilpa
“SOULution is consistently one of the highlights of my week. What started as a yoga class with a friend to build strength and flexibility has morphed into a lifelong practice that I look forward to every weekend. Roz’s leadership for the studio and the classes are one of a kind - challenging while at the same time supportive, explorative while at the same time grounding. I love that I can attend a strong vinyasa practice as well as a class dedicated to strength building all under the guidance of trained physiotherapists, exercise physiologists and experienced practitioners. Thank you SOULution."
- Kendall
Questions?
Common Questions
Everything you need to know to feel confident walking through our doors.
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No. Our Foundations class is specifically designed for people who've never practiced. We start with breathing, explain why we do what we do, and teach the Sanskrit names so you understand what teachers are actually saying.
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Flexibility is a side effect of practice, not a requirement. We're more interested in whether you can notice sensation, breathe consciously, and develop discernment. Those are skills you can cultivate regardless of whether you can touch your toes.
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We teach from Vedic texts (Yoga Sutras, Bhagavad Gita), not from fitness trends.
Classes range from deeply restorative to dynamically challenging. You choose what serves you today.
Focus on internal awareness and proprioception: learning to know where you are in space through feeling, not visual feedback. This is yoga, not just stretching.
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We have mats, blocks, straps, bolsters, and blankets available. Bring your own mat if you prefer, but it's not required.
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Whatever lets you move comfortably. No dress code, no judgment. This isn't a fashion show.
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Try the Intro Offer: $55 for unlimited classes for 10 days. Explore different styles and teachers, see what fits. No contracts, no pressure to sign up for anything else.
