A class specifically designed for students new to yoga. The class begins with a focus on becoming familiar with a focus on breath and its application in practice. This may initially be in a standing, seated or lying posture. The practice will then prepare different body regions with short stretches in easier postures (kramas), then start to move into a vinyasa element, combing breath and movement. The class is slower moving and will educate the beginner in foundational yoga postures (asanas). No experience required and is our entry level class.
A moderately paced, alignment focused class, this practice is suitable for complete beginners or students looking to deepen their understanding of yoga and the key principles of alignment of fundamental postures. The class begins with a focus on calming and controlling the breath and then moves into a physical asana practice. The practice will focus on setting up the foundations for Flow practices, and on specific anatomical regions, or families of postures. Ideal for newer students or students looking to refine their practice.
Yin Yoga targets the connective tissues along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion. It is a restorative, floor based practice involving long holds with focused fascial stretching and joint decompression. This calming practice is a balance to more dynamic styles of yoga, or any form of physical activity and offers the opportunity to delve deeper into your body and calm your mind. Appropriate for all level of students looking for increased flexibility.
A strong practice incorporating strength and flexibility through a combination of long holds and dynamic flow. This class has a focus on core stability and its relationship to a vinyasa based practice, helping to educate you about accessible ways to incorporate bandhas into the alignment of postures. Incorporating core work and strengthening, this class offers an understanding of stability within postures working towards optimal alignment. Expect a strong workout at a slightly slower pace than SOUL Flow. Yoga experience encouraged.
An energetic Vinyasa class designed to deepen your practice and work towards advanced postures. Follow the pathways of intelligent sequencing to understand how to access different families of postures in “kramas” - levels appropriate to your body and your level. With a specific focus towards peak/pinnacle postures this practice builds progressively opening up your muscles, joints and fascial body to provide the greatest access for depth. For students looking for a strong and dynamic practice with a cardiovascular element.
108 is believed to be a significant number in many spiritual systems, science and mathematics - from the natural division of a circle, the distance between and diameter of the planets, to the number of energy points in the body. SOUL 108 is a vinyasa practice with the added homage to the power that symbology can offer up, incorporating a ritualistic 108 repetitions of a featured posture and embracing the vedic concept of Virya - an attitude of gladly engaging in persistence of energetic effort. This is a strong practice with a cardio element.
Pilates is a form of exercise developed by Joseph Pilates, which emphasises the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement. All exercises are developed with modifications that make a workout safe and challenging for a person at any level. Mat classes follow a flowing sequence to strengthen your core, hip muscles and upper body, whilst increasing spine and hip flexibility and improve balance. All levels, no prior experience required.
Pilates Form is a class designed to develop an internal awareness to the underlying muscular configuration which supports optimal shoulder, hip, pelvis and back alignment. The class is centred around the use of Pilates informed exercises and equipment including Pilates sticks, magic circles, foam rollers and trigger point balls. The use of equipment offers a targeted exploration of specific muscles. Each sequence is designed to improve your physical strength, precision, flexibility, and posture. All levels, no previous experience required.
Unique to SOULution, this is a signature program crafted by professional dancers, a Specialist Sports Physio and a Master Yoga Teacher. SOUL Barre is an intelligent Ballet inspired barre workout incorporating arm, leg and core strengthening exercises that develop tone and enhance stability. This class is designed to be accessible to all levels of fitness and all backgrounds of activity (no dance experience required). There's always has a jammin playlist, fun moves and a light hearted nature. Expect to sweat and have a good time!
With the biomechanics of yoga and Pilates in mind we have done the hard work for you and identified specific movement patterns which are simply not possible to achieve in a standard class. pREHab is specifically designed to address common training gaps in joint range, muscular strength and stability. We begin with a seated mindfulness practice and localised joint movements, covering all joint mobility. This mindfulness is shifted to a series of targeted exercises utilising TRX suspension units, Sliders, & Swiss-balls, followed by a stretch based cool down.
Eastern Energetics meet Western Science in this signature class. This class is designed to encourage exploration of full joint mobility, muscular and fascial pliability, and to facilitate an understanding of neural pathways and range. Delivered as a set sequence this class directs an inward focus whilst progressively accessing all regions of the physical body. Whilst it comprises a slower moving vinyasa, the sequence will challenge you to a depth that leaves you feeling physically and energetically balanced. All levels of students.
This class is an inward journey, articulating breath and posture in such a way that students begin to explore feeling postures, rather than seeing poses. It is a slow paced practice which gently stretches and strengthens the body, cultivating balance and self-healing. The entire body and mind are brought into balance in this focused, calming class. An introspective practice with meditation qualities incorporated and breath awareness. This class is suitable for all levels and will leave you feeling calm, centered and empowered.