Arm Balances Masterclass

With Hayley Arcidiacono and Roz Penfold

Take Flight

Explore the relationship between strength, focus and play through the practice of arm balances.

Join Hayley and Roz for the final masterclass in this three-part series. Through progressive sequencing, practical drills and thoughtful guidance, you'll build the confidence and understanding required to explore arm balances safely and sustainably.

Whether you're refining Crow Pose, exploring Side Crow, or working towards more complex variations, this workshop will offer accessible progressions and challenges to meet you where you are.

And you’ll have the benefit of two teachers able to assist you and refine your poses as you go!