Cynthia’s classes embody a pathway where connection, compassion and contentment combine

Cynthia’s passion for health and wellness radiates through her teaching philosophy. With a background in both yoga and group fitness, she brings a unique blend of mindfulness and energy to every class.

Believing in the power of yoga to foster a harmonious balance between mind, body, and spirit, Cynthia’s approach is both compassionate and disciplined. With an understanding of the importance of listening to one’s body, its unique needs, and progressing at a sustainable pace, Cynthia’s classes are designed to be inclusive and supportive, encouraging students of all levels to deepen their practice.

Cynthia’s background as a certified group fitness instructor with extensive experience in leading high-energy workouts gives her a dynamic teaching style that combines the calming elements of yoga with the invigorating aspects of fitness, creating a well-rounded experience that promotes overall wellbeing and a sense of grounding within the self.