Facilitated by Roz Penfold.

These workshops will explore love through the commonality of Vedic and Buddhist lens. Each evening will include an opening grounding meditation, a teaching and discussion on one of these aspects of love, and close, with a heat-opening meditation. Additionally you will have access to two new recorded guided meditations each week.

The Buddha taught of the Brahmaviharas, virtues which are cultivated through practices of mindfulness mediation. Also known as the four immeasurables, the teachings explore:
Upekkha - equanimity

Metta - loving kindness

Karuna - compassion

Mudita - joy with others

Patanjali taught:

“In relationships, the mind becomes purified by cultivating feelings of friendliness towards those who are happy, compassion for those who are suffering, good will towards those who are virtuous, and indifference or neutrality to those we perceive as wicked or evil.”

The series will run over a course of four weeks on Sunday evenings at 6:30-8:00PM. At our Braddon Studio Location.

Investment: $159/99 Full Time Students