Upcoming Workshops & Special Events
Yoga & Philosophy Weekend with Keenan Crisp
November 23rd, 24th & 25th, BRADDON
We are excited to welcome Keenan Crisp to SOULution. With over 4500 classes taught and innumerable Power Yoga Teacher Trainings completed, Keenan will be offering his unique approach to living a contemporary yogic life. Come and experience how the combination of living in India and studying yoga, meditation, Ayurveda and vedanta have influenced this modern yogi.
We have physical (asana) classes as well as lecture based philosophy workshops on offer. You can sign up for a single session, or get a discount for bulk bookings (all 3 philosophy workshops, or all 6 sessions with classes and workshops included).
Friday nov 23rd - The Essence of power yoga
5:30pm-7:00pm ($26) Asana/physical practice
Back to the roots of the Power Yoga lineage, a Baptiste style power vinyasa practice. Expect a strong and sweaty asana practice.
Saturday nov 24th - heritage of practice: yoga sutras [patanjali]
9:45am-12:15pm ($55) workshop/lecture
Understand the ancient text that forms the foundation of many principles within a yoga practice. Learn some of the key sutras and their application within an asana practice as well as within daily lifestyle choices. Explore the eight limbs of yoga and practices that transcend the physical expression of yoga and open the doorway for greater understanding of self.
SAturday nov 24th - Sacred teachings for modern times: bhagavad gita
1:30pm-3:30pm ($45) workshop/lecture
The Bhagavad Gita, often referred to as the Gita, is one of the most holistic guides for understanding the principles and problems of human life. Based on the principles of nature, Gita is a timeless go to manual for deriving solutions to life’s challenges. Set in a narrative framework of a dialogue between Pandava prince Arjuna and his guide and charioteer Lord Krishna, the Gita touches on all aspects of human existence. Learn how to look at the Gita from your own perspective in the light of the challenges and context of contemporary lifestyle.
Sunday Nov 25th - Embodying strength through power yoga
10:00am-11:30am ($26) Asana/physical practice
In its origins, Power Yoga cultivates a sense of self enquiry through a dynamic practice incorporating breath, heat, movement as well as sustained holds, and a focused drishti (gaze) as a tool for staying present and grounded even in the face of intensity. This vinyasa practice will take you to your physical edge whilst captivating your mind with sacred teachings to support your asana journey.
Sunday Nov 25th - Peace of mind: Meditation workshop
1:00pm-3:30pm ($55) Lecture/workshop
Explore take home techniques that can help build and sustain your meditation practice. Embody methods that leave you feeling connected, relaxed and focused, whilst keeping a heightened sense of awareness and an open heart.
Sunday nov 25th - yin yoga class
5:15pm-6:30pm ($26) gentle asana/movement
A yin yoga practice to reset both body and mind. Extended holds in floor based postures offer the opportunity to melt through layers of physical tension on the pathway to a sense of peace of mind. Counterpose typical ways of being within a fast paced and highly stimulated culture through this slow-focused style of movement.
Asana/Physical Practice single session: $26
2 Hour Workshop: $45
2.5 hour workshop: $55
3 Workshop Bundle: $130 (save $25)
all 6 sessions: $185 (save $48)
SOUL Christmas Party
Join us for a community celebration kicking off the holiday season in yogic style! We have a special class on offer if you want to detox before you re-tox, and an open house party with some special treats planned! ALL WELCOME!
Saturday November 24th
4:00pm-5:30pm - Free Class with Bonnie & Roz
Expect a sweaty dynamic practice with a packed house. Pre-booking advised and attendance confirmation may be requested.
6:00pm Onwards - Xmas Party
Open House…bring your friends/family along and have a Christmas drink on us :) Local wines and beers will be provided, and we have some super special treats planned!!!