Join Gina on Saturday April 20th 2-4pm for a breathwork workshop. Reset your nervous system in line with seasonal change and refresh your body-mind-spirit.

A sound healing is benificial in not only calming, de-stressing and relaxing the mind and body, it can also shift emotional blockages.

By relaxing deeply and surrendering we allow our bodies to naturally connect with the harmonic resonance produced by the sound instruments.

A sound healing is benificial in not only calming, de-stressing and relaxing the mind and body, it can also shift emotional blockages.

By relaxing deeply and surrendering we allow our bodies to naturally connect with the harmonic resonance produced by the sound instruments.

A sound healing is benificial in not only calming, de-stressing and relaxing the mind and body, it can also shift emotional blockages.

By relaxing deeply and surrendering we allow our bodies to naturally connect with the harmonic resonance produced by the sound instruments.

Join us for a FREE community event with James Blackwell and Kym Rubenstein this Sunday 1:30-3:00pm in Braddon!

Dr Polly & Dr Roz share a special evening session combining Yin & Breathwork.

Roz will begin the catch and release continuum with a 4 Ways of the Spine yin yoga sequence to stretch out your fascia and activate your energy centres before moving seamlessly into a breathwork with Polly. Conscious connected breath will allow the Autonomic Nervous System (ANS) to work its expansive neurobiological magic, liberating stored emotion and old trauma to reveal the true nature of self from under its protective layers.

Join Dr Polly at the beautiful SOULution Lakeside studio for a 4-hour session of embodied practice to reveal, restore and renew your connection to Self through breathwork and vagal tuning.

The session will explore the concept of how parts and the Self can be understood using an Internal Family Systems framework, somatic experiencing and breathwork.

These workshops will explore love through the commonality of Vedic and Buddhist lens. Each evening will include an opening grounding meditation, a teaching and discussion on one of these aspects of love, and close, with a heart-opening guided meditation. Additionally you will have access to two new recorded guided meditations each week.

The Buddha taught of the Brahmaviharas, virtues which are cultivated through practices of mindfulness mediation. Also known as the four immeasurables, the teachings explore:

Upekkha – equanimity.

Metta – loving kindness.

Karuna – compassion.

Mudita – joy with others.

Patanjali taught:

“In relationships, the mind becomes purified by cultivating feelings of friendliness towards those who are happy, compassion for those who are suffering, goodwill towards those who are virtuous, and indifference or neutrality towards those we perceive as wicked or evil.”

The series will run over 4 Sunday evenings at 6:30pm

July 31 - August 28

Where: Braddon Studio

Have you ever found yourself in a particular posture in class like Warrior 1, or half-way down in a connecting vinyasa, wondering how exactly you could organise yourself better? Perhaps you are feeling confident in the pathways of our classes at SOULution, but want to get a deeper understanding to the foundational elements of your practice. Postural alignment, breath work (pranayama), prop usage, translations of basic Sanskrit terms, and regressions to modify your practice whenever your body needs. This three-week series will cover the basics. Each week will cover a different ‘family’ of postures. Which is essentially the positioning of your hips and a general trajectory of a sequence. For example, Warrior 2, Triangle, Half moon, goddess, and so on.. We will cover anatomical alignment that is sustainable for most postures with a little more specifics, to your body and practice. The workshop will be co-taught with Kelsey and Najjib, with one instructing class while the other offers verbal and/or hands-on assist. This will ensure there are enough eyes on the class so you receive attention to your personal practice. Additionally, the series includes a manual that will have all of the info going over the basics that you can look over time and tim again to allow your mind to get around the content in your own time.