Kate embodies strength, dedication and a commitment to growth. Her class will take you on a journey of exploration within yourself

Kate dipped in and out of yoga for years before establishing a regular practice at SOULution in 2017. The physical challenge of classes like Flow and Burn was what got her hooked, but over time Kate realised rolling out her mat offered much more than a physical practice.

Kate completed her 200 hour Teacher Training with Bonnie Argo and Roz Penfold at SOULution in 2018 – not thinking that she would ever teach! While she still loves a strong physical practice, Kate has taken a growing interest in meditation and more than ever enjoys the slow, mindful movement of an Align class.